What is Positive Intelligence (PQ)®?

Positive Intelligence (PQ)®,

developed by Stanford lecturer, author and CEO, Shirzad Chamine, harnesses the power of identifying negative thought patterns, known as Saboteurs, that often create conflict and misunderstanding in relationships. PQ® then teaches us how to regulate our emotions and shift to a positive, empathetic, and creative viewpoint, known as the “Sage” perspective.

 

How it works:

  • Identify Saboteurs: Understand the internal negative thought patterns that affect your emotional well-being.

  • Activate the Sage: Learn to tap into the deep reservoir of positive emotions and wise responses that can counteract your negative thought patterns.

  • Build Mental Muscles: Through consistent practice, strengthen your mental muscles and enhance your ability to handle life's challenges with a positive attitude.

The Positive Intelligence (PQ)® program applies the principles of cognitive psychology and neuroplasticity to provide the tools for individuals to actively improve their mental health, enhance resilience, and achieve a greater sense of overall life satisfaction.

Cognitive
Psychology

 

  • Cognitive Behavioral Techniques: Cognitive psychology forms the basis of cognitive-behavioral therapy (CBT), a highly effective treatment that works by changing negative thought patterns and behaviors, leading to improvements in mood and well-being.

  • Mindfulness and Awareness: Cognitive approaches often include mindfulness techniques, helping individuals become more aware of their thoughts and feelings. This awareness is crucial for identifying and altering negative patterns.

  • Problem-Solving Skills: Cognitive psychology equips individuals with problem-solving skills, enhancing their ability to cope with life's challenges and reducing feelings of helplessness and stress.

Neuroplasticity

 

  • Brain's Adaptability: Neuroplasticity is the brain's ability to reorganize and form new mental pathways throughout life.

  • Formation of Positive Habits: By repeatedly practicing new, healthy thought patterns and behaviors, individuals can strengthen neural pathways that support these patterns. Over time, this leads to sustained changes in behavior and thought processes.

  • Stress and Anxiety Reduction: Neuroplasticity allows for the development of more effective coping mechanisms. This can lead to a reduction in symptoms of anxiety and stress, contributing to overall well-being.

How PQ® Can Transform Your Divorce Experience

 

  • Emotional Resilience: Develop the emotional resilience needed to navigate the emotional challenges of divorce.

  • Effective Communication: Improve your ability to communicate and collaborate with your former partner, creating a smoother process.

  • Clarity and Focus: Gain clarity about your post-divorce goals and make decisions aligned with your future vision.

  • Empathetic Co-Parenting: Learn to co-parent with empathy and understanding, ensuring the well-being of your children.

  • Transition with Purpose: Use this transition as an opportunity for personal growth and positive change.

  • Improved Emotional Regulation: Helps in managing emotions effectively, reducing feelings of anger, anxiety, and sadness commonly experienced during divorce.

  • Better Decision-Making: Encourages clear, positive thinking, leading to better decision-making during the divorce process.

  • Long-Term Well-being: The skills learned have long-term benefits for personal well-being beyond the immediate context of the divorce.

© 2023 Positive Intelligence, LLC. All rights reserved.

POSITIVE INTELLIGENCE®, PQ®, CERTIFIED PQ COACH™, PQ COACH™ and P+ logo™ are trademarks of Positive Intelligence, LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.